Yoga Basics: Warrior IISanskrit Name: Virabhadrasana II March 24, 2020 | DeAnna Houston How to do: Start from Mountain Pose (Tadasana). Open your legs wide. ...
Postpartum: My new normal-navigating through the postpartum seasons of life February 26, 2020 | Jennifer Guillot When we finally found out that we were expecting, I was over the moon, and thought that the hard...
Yoga Basics: Upward-Facing DogSanskrit Name: Urdhva Mukha svasana February 17, 2020 | DeAnna Houston Upward facing dog is a back bend. This pose opens the chest and...
Yoga Basics: Child's PoseSanskrit Name: Balasana January 23, 2020 | DeAnna Houston How to do: Starting from table pose (hands and knees). Opening knees wide and...
Meditation for GroundingJanuary 21, 2020 | DeAnna Houston Why Ground? When we are feeling sped up, unsteady or trapped in out thoughts, grounding can slow us...
Yoga Basics: Tree PoseSanskrit Name: Vriksasana December 3, 2019 | DeAnna Houston Begin in Tadasana (mountain pose). Refer to prior post for info on Tadasana....
Yoga Basics: Crescent LungeNovember 9, 2019 | DeAnna Houston How to properly align in Lunge pose Feet Press the four corners of the front foot into the ground, but...