Sanskrit Name: Virabhadrasana II March 24, 2020 | DeAnna Houston How to do: Start from Mountain Pose (Tadasana). Open your legs wide. ...

Sanskrit Name: Urdhva Mukha svasana February 17, 2020 | DeAnna Houston Upward facing dog is a back bend. This pose opens the chest and...

Sanskrit Name: Balasana January 23, 2020 | DeAnna Houston How to do: Starting from table pose (hands and knees). Opening knees wide and...

Sanskrit Name: Vriksasana December 3, 2019 | DeAnna Houston Begin in Tadasana (mountain pose). Refer to prior post for info on Tadasana....

November 9, 2019 | DeAnna Houston How to properly align in Lunge pose Feet Press the four corners of the front foot into the ground, but...

How to properly align in tadasana. Tadasana is considered the "master standing pose" meaning all standing poses should mimic its alignment.