Upcoming Events,
Women’s Circles & Retreats
Learn about my special one time events, as well as women’s circles and retreats I co-host with Feminine Yoga Collective.
Whether you're seeking a moment of stillness, a space to process emotions, or an immersive retreat to reset and restore, these gatherings are designed to bring you into deeper connection with yourself and others.
Saturday, February 21 | 5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
February Women's Circle
Hosts: DeAnna Houston and Ariana Kamprad
Theme: Creating Clarity Around What We Carry
Women are naturally empathic beings, often holding the tasks, emotions, and needs of both ourselves and others. Over time, this mental and emotional load can become heavy, especially during the quiet energy of winter.
As we continue to hibernate this season, this women’s circle offers space to pause and gently evaluate what we’re carrying. Together, we’ll explore what truly feels like a priority and what may be ready to be released.
Through guided discussion, reflective journaling, and gentle energy clearing, you’ll be supported in creating more clarity, so you can move through the rest of winter feeling more aligned.
Learn more about Women's Circles. For centuries, women have gathered to share wisdom, process emotions, and support one another—connection we need now more than ever. This circle offers a sacred pause, blending breath work, meditation, journaling, and slow movement around a monthly theme. We begin with introductions, followed by guided practices, heartfelt sharing, and a nourishing snack prepared with intention. You’ll leave feeling seen, supported, and equipped with practical tools to integrate the theme into your daily life.
Saturday, March 14 | 5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
March Women's Circle
Hosts: Dr. Christina Brooks and DeAnna Houston
Theme: Rewriting your Inner Dialogue
Please join Dr. Christina Brooks, Psychologist, specializing in anxiety disorders and OCD and DeAnna Houston, Somatic Experiencing® Facilitator, for a very special Women’s Circle dedicated to understanding what fuels our thought patterns.
In this supportive space, we will explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to understand why we behave the way we do.
With this understanding, you’ll learn to recognize your own somatic cues, allowing you to catch these patterns as they arise and respond with greater compassion. You’ll leave feeling more resourced, grounded, and empowered to navigate your inner world.
Learn more about Women's Circles. For centuries, women have gathered to share wisdom, process emotions, and support one another—connection we need now more than ever. This circle offers a sacred pause, blending breath work, meditation, journaling, and slow movement around a monthly theme. We begin with introductions, followed by guided practices, heartfelt sharing, and a nourishing snack prepared with intention. You’ll leave feeling seen, supported, and equipped with practical tools to integrate the theme into your daily life.