Upcoming Events,
Women’s Circles & Retreats
Learn about my special one time events, as well as women’s circles and retreats I co-host with Feminine Yoga Collective.
Whether you're seeking a moment of stillness, a space to process emotions, or an immersive retreat to reset and restore, these gatherings are designed to bring you into deeper connection with yourself and others.
Saturday, August 8 | 5:00 - 7:00 PM
Sage Yoga (Damascus, MD)
August Women's Circle
Hosts: DeAnna Houston and Emily Tozzolo
Theme: Reigniting Your Inner Flame
As summer begins to wind down, many of us may have mixed emotions. The season can leave us feeling depleted or overwhelmed. We may notice grief for what is ending, disappointment in what didn't unfold as hoped, or a need to reconnect with ourselves.
Join us for a special Women's Circle as we honor the transition from summer into fall.
Together, we will gather around a community mandala. We will co-create this sacred centerpiece, and reflect on what we are ready to release from the summer season and what we hope to nourish moving forward. You may brings objects that symbolizes what you wish to cultivate during the months ahead.
Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose.
Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for the Fall season that rekindle our inner flame.
Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward.
Learn more about Women's Circles. For centuries, women have gathered to share wisdom, process emotions, and support one another—connection we need now more than ever. This circle offers a sacred pause, blending breath work, meditation, journaling, and slow movement around a monthly theme. We begin with introductions, followed by guided practices, heartfelt sharing, and a nourishing snack prepared with intention. You’ll leave feeling seen, supported, and equipped with practical tools to integrate the theme into your daily life.
Monday, July 27 | 6:00 - 7:00 PM at C. Burr Artz Public Library
Tuesday, August 11 | 6:00 - 7:00PM at Middletown Public Library
Free Prenatal Yoga
Hosts: DeAnna Houston + Family Connects + Frederick Health
Have fun moving your body with prenatal exercise alongside other local expecting parents in a welcoming, supportive space.
Led by Yoga Instructor DeAnna Houston, this FREE prenatal yoga class will guide you through mindful movement to prepare your body, support your pelvic floor, and connect with other expecting parents.
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Practice poses to help with aches and pain
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Connect with a community that understands
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Learn tools for childbirth and postpartum recovery
Please arrive 15 minutes early to sign in. Bring your own mat (if you don’t own a yoga mat, one can be provided).