Meditation for Grounding - Video
A 25 minute guided meditation to ground yourself.  Grounding is a technique used to create stability.
Meditation for Grounding - Audio
A 20 minute guided grounding meditation.  May be done when we feel sped up, unsteady or trapped in our thoughts, grounding allows us to slows and connect to the steady, solid, stable Earth.
This recording is a shorter version of the grounding meditation video
Trust Meditation - Audio
A 20 minute guided meditation to invoke trust.
Box Breath.png
Box Breath Meditation - Audio
This five minute guided meditation is great to have in your "stress relieving tool box"
Recorded Zoom Meditations
Each Thursday I lead a free 30 minute meditation classes.  Here are some of the Zoom recordings from those sessions.