Prenatal Yoga Series
Live Virtual Class
Wednesdays at 7:00 PM
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Series Dates
November 6, 13, 20 + December. 4, 11, 18 (6 weeks)
No class November 27
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Looking to enjoy the flexibility of practicing at home without losing the sense of community?
We begin each class with a group check-in, creating connection and ensuring the session is tailored to your unique needs.
The practice incorporates poses to relieve discomfort, breath-work to prepare you for labor, abdominal and pelvic floor exercises for childbirth and postpartum recovery, and elements of childbirth education. We end each class with a peaceful, calming relaxation.
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Suitable for all levels and any trimester, this practice supports your journey at every stage.
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Days: Wednesdays
Time: 7:00 PM - 8:15 PM (75 minutes)
Cost: Six weeks $88 | One class: $20
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Note: If you register for the series and miss a class, you'll receive a recording to practice on your own.
Props
We highly recommend:
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a yoga mat,
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two blankets (cushion or towels),
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two yoga blocks (large books or two sturdy water bottles),
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and a bolster (pregnancy pillow or dense pillow).