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Prenatal Yoga Series

Live Online Class

Wednesdays at 7:00 PM

Series Dates 
January 10 - February 7 (5 weeks)
February 21 - March 20 (5 weeks)

Are you wanting the convenience of practicing at home without missing community connection?

 

The first portion of our class is dedicated to checking in with one another. This creates a sense of community and ensures each class is curated to fit your individual needs. 

 

The practice includes poses to assist with aches and pain, breath-work for your labor & delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and a calm, relaxing ending

Classes are designed for any level of experience and trimester.

Days:  Wednesdays

Time:  7:00 PM - 8:15 PM (75 minutes)

Cost:  Five weeks $60 | One class:  $15

Note:  If you sign up for the series and miss a class, a recording will be sent so you may practice on your own.  

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Props

We highly recommend:

  • a yoga mat,

  • two blankets (cushion or towels), 

  • two yoga blocks (large books or two sturdy water bottles), 

  • and a bolster (pregnancy pillow or dense pillow).

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