Live Online Prenatal Yoga Classes

Wednesdays | 7:00 PM - 8:15 PM Eastern
Six week series:  June 23, 30 + July 14, 21, 28  + August 4 (no class July 7)

Each prenatal yoga class includes mama check-ins, poses to assist with aches and pain, breathe-work for your labor/delivery tool box, abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.

 

Classes are designed for any level of experience and trimester.

Day:  Wednesdays

Time:  7:00 PM - 8:15 PM

Cost:  Six weeks $66 | One class:  $15

You will receive a Zoom link upon sign-up.

Note:  If you sign up for the series and miss a class, we will send you a recording to practice on your own.  

Tips

  • Gather any props before class. highly recommend:

    • a yoga mat

    • two blankets (cushion or towels), 

    • two yoga blocks (large books or two sturdy water bottles), 

    • and a bolster (pregnancy pillow or dense pillow).

  • You will be automatically muted.  If you need to speak, click the microphone icon to un-mute.

  • To place the instructor in the center of your screen, double click the instructor's video block.

  • Feel free to use the chat bar to send a comment to the instructor.

  • Dim the lights during savasana.  Make yourself as comfy as possible.