Prenatal Yoga

Online Class

Wednesdays | 7:00 - 8:15 PM est
 
Six week series
Winter Session:  Nov. 10 - Dec. 22 (No class Nov. 24)
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Each prenatal yoga class includes mama check-ins, poses to assist with aches and pain, breathe-work for your labor/delivery tool box, abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.

 

Classes are designed for any level of experience and trimester.

Day:  Wednesdays

Time:  7:00 PM - 8:15 PM

Cost:  Six weeks $66 | One class:  $15

You will receive a Zoom link upon sign-up.

Note:  If you sign up for the series and miss a class, we will send you a recording to practice on your own.  

Props

highly recommend:

  • a yoga mat,

  • two blankets (cushion or towels), 

  • two yoga blocks (large books or two sturdy water bottles), 

  • and a bolster (pregnancy pillow or dense pillow).