Prenatal Yoga Series
Live Online Class
May 3 - May 31 (5 weeks)
June 7-28 (4 weeks)
Each class we begin with checking-in. This creates community and ensures the class is curated to fit each individual's needs. The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Time: 7:00 PM - 8:15 PM (75 minutes)
Cost: Five weeks $60 | One class: $15
Note: If you sign up for the series and miss a class, a recording will be sent so you may practice on your own.
We highly recommend:
a yoga mat,
two blankets (cushion or towels),
two yoga blocks (large books or two sturdy water bottles),
and a bolster (pregnancy pillow or dense pillow).