Prenatal Yoga Series
Live Online Class
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Series Dates
September 6 - October 4 (5 weeks)
October 11 - November 15 (6 weeks)
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We spend the beginning portion of class checking-in. This creates a sense of community and ensures the class is curated to fit each individual's needs. The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
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Classes are designed for any level of experience and trimester.
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Days: Wednesdays
Time: 7:00 PM - 8:15 PM (75 minutes)
Cost: Six weeks $72 | One class: $15
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Note: If you sign up for the series and miss a class, a recording will be sent so you may practice on your own.
Props
We highly recommend:
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a yoga mat,
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two blankets (cushion or towels),
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two yoga blocks (large books or two sturdy water bottles),
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and a bolster (pregnancy pillow or dense pillow).