Wednesdays | 7:00 - 8:15 PM est
Six week series
Winter Session: Nov. 10 - Dec. 22 (No class Nov. 24)
Each prenatal yoga class includes mama check-ins, poses to assist with aches and pain, breathe-work for your labor/delivery tool box, abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Time: 7:00 PM - 8:15 PM
Cost: Six weeks $66 | One class: $15
You will receive a Zoom link upon sign-up.
Note: If you sign up for the series and miss a class, we will send you a recording to practice on your own.
I highly recommend:
a yoga mat,
two blankets (cushion or towels),
two yoga blocks (large books or two sturdy water bottles),
and a bolster (pregnancy pillow or dense pillow).