Live Online Prenatal Yoga Classes
Wednesdays | 7:00 PM - 8:15 PM Eastern
Six week series: June 23, 30 + July 14, 21, 28 + August 4 (no class July 7)
Each prenatal yoga class includes mama check-ins, poses to assist with aches and pain, breathe-work for your labor/delivery tool box, abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Time: 7:00 PM - 8:15 PM
Cost: Six weeks $66 | One class: $15
You will receive a Zoom link upon sign-up.
Note: If you sign up for the series and miss a class, we will send you a recording to practice on your own.
Gather any props before class. I highly recommend:
a yoga mat
two blankets (cushion or towels),
two yoga blocks (large books or two sturdy water bottles),
and a bolster (pregnancy pillow or dense pillow).
You will be automatically muted. If you need to speak, click the microphone icon to un-mute.
To place the instructor in the center of your screen, double click the instructor's video block.
Feel free to use the chat bar to send a comment to the instructor.
Dim the lights during savasana. Make yourself as comfy as possible.