Prenatal Yoga Series
Live Online Class
Five week series:
January 11 - February 8
Each class we begin with checking-in. This creates community and ensures the class is curated to fit each individual's needs. The class also includes poses to assist with aches and pain, breath-work for your labor/delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and of course a calm, resting pose at the end.
Classes are designed for any level of experience and trimester.
Days: Wednesdays
Time: 7:00 PM - 8:15 PM (75 minutes)
Cost: Five weeks $60 | One class: $15
Note: If you sign up for the series and miss a class, a recording will be sent so you may practice on your own.
Props
We highly recommend:
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a yoga mat,
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two blankets (cushion or towels),
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two yoga blocks (large books or two sturdy water bottles),
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and a bolster (pregnancy pillow or dense pillow).