Sanskrit Name: Vriksasana
December 3, 2019 | DeAnna Houston
Begin in Tadasana (mountain pose). Refer to prior post for info on Tadasana. Root your feet into the ground.
Place Hands in Anjali Mudra (Prayer). This mudra symbolizes a offering or greeting, BUT it can also help with balance when you press the hands firmly together.
With hands in prayer, shift your weight to your left foot.
Place the ball of your right foot on