Yoga Basics: Tree Pose

Updated: Mar 24, 2020

Sanskrit Name: Vriksasana

December 3, 2019 | DeAnna Houston

Begin in Tadasana (mountain pose). Refer to prior post for info on Tadasana. Root your feet into the ground.

Place Hands in Anjali Mudra (Prayer). This mudra symbolizes a offering or greeting, BUT it can also help with balance when you press the hands firmly together.

With hands in prayer, shift your weight to your left foot.

Place the ball of your right foot on