Meditation for Grounding

Updated: Mar 24, 2020

January 21, 2020 | DeAnna Houston

Why Ground? When we are feeling sped up, unsteady or trapped in out thoughts, grounding can slow us down and connect us to the steady, solid, stable Earth.

This meditation can be done anywhere - outside by a tree, on the floor or even on a couch.

  • Begin taking a comfortable seated position.