You’re Stuck in a Cycle of Anxiety and Grief, Looking for a Holistic Way to Heal
Private Sessions are for you if you feel:
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You’re constantly on edge, whether it's the anxiety that builds at work or frustration that keeps you awake at night, making it hard to find peace.

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Chronic back pain, tension headaches, or tight shoulders are a regular part of your day, and no matter what you try, the relief is only short-lived.

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You’ve tried changing your diet or exercising but nothing seems to help you manage your emotions or escape the cycle of burnout.

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Whether from an injury, loss, or emotional event—you feel disconnected from your body—and you’re unsure how to begin healing from the inside out.
Imagine waking up clear-headed and calm, moving through your day free from pain and stress, handling challenges with ease, and feeling emotionally grounded and confident in your ability to navigate life’s ups and downs.
Individual Private Sessions
$185 for 75 minute class
1 client spot remains for June.
Accepting new clients for July and August.
Offered in-person or virtually.
Individual private sessions are for:
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Pregnancy & postpartum support
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Those processing trauma, feeling overwhelmed, dealing with stress, grief, pain, or emotional challenges
We’ll Craft Just What You Need,
Using These Tools:
✓ Personalized Session Plans tailored to your needs—so you can focus on what matters most to you, whether it’s pain relief, emotional balance, or stress management.

✓ Yoga and Somatic Experiencing® to release physical tension and help you reconnect with your body—so you can feel more at ease and energized.

✓ Energy Healing to clear emotional blocks and reset your energy—so you can experience emotional freedom and a sense of lightness.

✓ Nervous System Regulation Techniques to calm your mind and body—so you can reduce stress and anxiety and feel more centered.

✓ Access to Session Notes and Tools—so you can track your progress, integrate healing practices into daily life, and stay supported between sessions.

✓ Guided Meditations or Relaxation Practices to use outside of sessions—so you can maintain a sense of calm and balance throughout your day.
Kind Words From Clients
Laura
“If you’re seeking an intuitive experience for your yoga session/practice - DeAnna Houston is all of this, AND MORE.
Her greatest strength is explaining the why, how, and how to get yourself “there” which I’ve personally found to be exceptionally relevant. She will not only absorb the intentions you set forth (both physically and spiritually!) but also incorporate each of these appropriately and it’s nothing short of magical…”
Sarah
“She taught a small group of our closest college friends on the beach.
The most intuitive teaching I've experienced blended with care and compassion.
I left our session feeling revived and refreshed. Loved it!”
Lydia
“AMAZING AMAZING AMAZING!
What a detailed and uplifting class. I felt strong and educated after taking a class with Deanna.
She helped me understand how to strengthen my pelvic floor and the breath work was so very helpful.”
I didn’t come to yoga and energy work because my life was easy.
I came to it because I was suffering. I was lost in patterns that weren’t serving me, struggling with depression, anxiety, and numbing with unhealthy behaviors.
I knew I needed something different. Yoga was my first step toward healing, offering me a healthier way to elevate my mood and regulate.
But my sensitivity to energy has always been with me. Since childhood, I could feel the energy in a room, sense spirits, and pick up on emotions that weren’t my own. For a long time, this sensitivity felt overwhelming, even frightening.
As an adult, the intensity grew, and I didn’t know how to manage it.
It wasn’t until I found teachers to help me feel safe with the energy around me that I began to embrace my gift rather than fear it.
3 Steps to Your Private Session
Step 1
Book a
Discovery Call
Let me know what you need support with—whether it’s physical pain, emotional challenges, or support for pregnancy or fertility.

I’ll listen to your story and understand how I can best support you.
Step 2
Get A
Personalized Plan
We’ll have a conversation to discuss your unique needs and goals. Based on this, I’ll create a personalized plan that blends yoga, energy healing, somatic techniques, and nervous system regulation—tailored specifically for you.
Step 3
Feel Supported
& Grounded
Each session is designed to help you manage stress, reconnect with your body, and heal on a deeper level, so you can feel more grounded, at ease, and rediscover joy in your life
FAQs
What can I expect in a private session? Each private session begins with a conversation to clarify your goals, intentions, and current needs. From there, we take time to create a safe space. This is essential for allowing the nervous system to settle and the body to begin releasing what it no longer needs to hold. The session is guided by you - your body, your energy, and your pace. We move intuitively, allowing for stillness, movement, breath, or meditation depending on what’s needed in the moment. Sometimes we stay in the space of nervous system regulation longer; other times, we’re called into gentle movement or deeper energetic work. We always close with grounding practices so you leave feeling clear, stable, and supported.
Do I need prior yoga experience? Not at all. No experience is necessary. Come just as you are, with an open heart. I will guide you every step of the way and ensure you feel safe, supported, and well cared for throughout our time together.
What kinds of issues can private sessions help with? Private sessions can support a wide range of needs. Through Somatic Experiencing, we gently work to release stored trauma and help the nervous system regulate, creating a more grounded and settled internal state. Sessions can also address physical discomfort or pain, as well as energetic blocks that may be affecting your sense of clarity, vitality, or emotional balance. Whether you're looking for deep healing, gentle support, or simply space to reconnect with yourself, these sessions meet you where you are.
How is this different from a regular yoga class? A typical yoga class primarily focuses on physical postures (asana) in a group setting. In contrast, private sessions are deeply personalized and go beyond movement. Depending on your needs, we may explore somatic release - either through gentle movement or by sitting with physical sensations and allowing them to reveal stored emotions or personal history. This work blends yoga, Somatic Experiencing, and energy awareness to support healing on all levels: physical, emotional, and energetic.
How long are the sessions? Each session is 75 minutes. That said, we honor your body’s natural rhythm. If it feels like enough work has been done before the full time is up, we can close early. On the other hand, if more time is needed to complete the process and ensure you feel grounded and integrated, we’ll take the time to do so with care. Your well-being and sense of safety guide the pace of our work together.
How often should I book sessions? We’ll discuss a plan that fits your goals and needs during our first session. In the beginning, more frequent sessions can be helpful to support integration and build momentum in your healing process. Over time, as you begin to feel more resourced and secure in your own tools, we may shift to a maintenance rhythm or schedule sessions as needed. The intention is always to support your growth toward greater self-trust and independence.
What should I wear and bring for the session? Come as you are, and come comfortable. Wear clothes that allow you to move freely and feel good in your body—nothing constricting. You may also want to bring water. I’ll provide all the props and tools you’ll need for the session, so you can simply show up and receive.