Pelvic Floor

The pelvic floor is composed of three layers of muscles that run horizontally between your ischial tuberosity (sit bones) and vertically between your pubic bone (front) and coccyx or tailbone (back).

The pelvic floor is responsible for supporting organs, the functionality of bladder and bowels, and allows painless release and insertion.

It is important to maintain a balanced pelvic floor. Think of your pelvic floor like a trampoline - this area should be toned and stable, yet flexible and provides give.  If the pelvic floor is too tight it may cause pain, or if too weak, it may cause prolapsed organs or incontinence. 

If having any issues a pelvic floor therapist may provide a diagnose.  Yoga poses and breathwork may also assist in correcting issues and maintaining a healthy pelvic floor. 
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Pelvic Floor - 101
The basics of the pelvic floor.  The video provides a brief overview of the anatomy, functions and signs your pelvic floor may be imbalanced.  
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Strengthen Your Pelvic Floor
Strengthening the entire pelvic floor requires more than just Kegal exercises.  If you were diagnosed with a hypotonic (weaken) pelvic floor or are having stress incontinence issues, this video is for you.
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Release Your Pelvic Floor
Toning the pelvic floor is not for everyone.  Some of us need to release and relax the muscles.  If you were diagnosed with a hypertonic (tight) pelvic floor or have pain within or around the area, this video is for you.