Postnatal Yoga 

Online 

Once a month
Sundays (dates below)
8:00 - 9:00 PM est

This class creates a space for connection with other moms.  

The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breathe-work to heal our new bodies.

 

Classes are open to all postpartum mamas after any kind of birth.

Dates:  November 14 and December 19  
Cost: $16
D7807582-2DB6-401F-A849-6C6CDE4297A7_edited_edited_edited_edited_edited.png