Postnatal Yoga / Yoga for Moms

Online 

3rd Thursday of the Month
8:00 - 9:00 PM est

This class provides a space to connect with other moms.  Whether you are 6 weeks or 6 year postpartum, this practice is for you.  

The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breath-work to rehab our new bodies.

 

Classes are open to all mamas, after any kind of birth.

Dates:  3rd Thursday for the Month
August 18, September 15, October 20, November 17, December 15 
Cost: One class is $15 | 6 Class Pass is $72
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