Postnatal Yoga 

Online 

3rd Thursday of the Month
8:00 - 9:00 PM est

This class creates a space to connect with other moms.  

The physical practice consists of poses to build strength and stability, plus abdominal and pelvic floor breath-work to heal our new bodies.

 

Classes are open to all postpartum mamas, after any kind of birth.

Dates:  3rd Thursday for the Month
May 19, June 16, July 21, August 18,
September 15, October 20, November 17, December 15 
Cost: One class is $16 | 6 Class Pass is $72
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