Nearly 1 in 4 women will develop a pelvic floor disorder within her lifetime.
During this workshop, DeAnna we will be covering the basic anatomy of the pelvic floor and defining hypertonic (tight) and hypotonic (loose) symptoms in a clear and comprehensible way. You will leave this workshop with a better understanding of your own pelvic floor and tools to address your individual needs.
Women of all ages and experience levels are welcome.
Date: Saturday, May 16
Time: 2:00pm - 4:00pm
Location: Pure Yoga (3510 Worthington Blvd #201 Urbana, MD 21704)