Prenatal Yoga Series
Live Online Class
Wednesdays at 7:00 PM
Series Dates
February 21 - March 20 (5 weeks)
March 27 - April 17 (4 weeks)
Are you wanting the convenience of practicing at home without missing community connection?
The first portion of our class is dedicated to checking in with one another. This creates a sense of community and ensures each class is curated to fit your individual needs.
The practice includes poses to assist with aches and pain, breath-work for your labor & delivery "tool box", abdominal and pelvic floor work for childbirth and postpartum recovery, elements of childbirth education, and a calm, relaxing ending
Classes are designed for any level of experience and trimester.
Days: Wednesdays
Time: 7:00 PM - 8:15 PM (75 minutes)
Cost: Five weeks $60 | One class: $15
Note: If you sign up for the series and miss a class, a recording will be sent so you may practice on your own.
Props
We highly recommend:
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a yoga mat,
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two blankets (cushion or towels),
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two yoga blocks (large books or two sturdy water bottles),
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and a bolster (pregnancy pillow or dense pillow).