Recorded Zoom Meditations

Each Thursday at 7:30 PM EST, I lead a FREE 30 minute meditation class.  Below are the Zoom recordings from those sessions.   To register for our free meditation class click here.

Stability Meditation

Self Love Meditation

Charka Meditation (Guru Guru Wahe Guru Ram Das Guru)

Seeking clarity Meditation

Om Brahma Namah (A mantra to harness creativity) 

Heart Chakra Meditation

Cave of the Heart Meditation

Shanti Vira  (Universal peace mantra)

Sa Ta Na Ma Meditation

Loving Kindness Meditation

Self Love Meditation

Grounding Meditation

Trust (Mantra - Om Durgaya Namah)

Peace in our Hearts Meditation

Beach Visualization 

Feed and Clear the Heart Meditation

Breathe Meditation