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Meditation
This class has been cancelled.
A free 30 minute guided meditation class. We'll be using our breath, body, mantras and visualizations as focal points to anchor us to the present moment.
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The class is accessible for all levels of practitioners.
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Days: Thursdays
Time: 7:30 PM - 8:00 PM
Cost: Free
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You will receive a Zoom link upon booking.
Tips
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Gather any props before class. I recommend a blanket, cushion or towel to sit on, or cushions or pillows if laying down.
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Dim the lights and make yourself as comfy as possible.
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