Online Class

Thursdays 7:30 - 8:00 PM EST

A free 30 minute guided meditation class.  We'll be using our breath, body, mantras and visualizations as focal points to anchor us to the present moment.

The class is accessible for all levels of practitioners.  

Days:  Thursdays

Time:  7:30 PM - 8:00 PM

Cost:  Free

You will receive a Zoom link upon booking.


  • Gather any props before class.   I recommend a blanket, cushion or towel to sit on, or cushions or pillows if laying down.

  • You will be automatically muted.  If you need to speak, click the microphone icon to un-mute.

  • To place the instructor in the center of your screen, double click the instructor's video block.

  • Feel free to use the chat bar to send a comment to the instructor.

  • Dim the lights and make yourself as comfy as possible.