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Meditation 

This class has been cancelled.
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A free 30 minute guided meditation class.  We'll be using our breath, body, mantras and visualizations as focal points to anchor us to the present moment.

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The class is accessible for all levels of practitioners.  

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Days:  Thursdays

Time:  7:30 PM - 8:00 PM

Cost:  Free

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You will receive a Zoom link upon booking.

Tips

  • Gather any props before class.   I recommend a blanket, cushion or towel to sit on, or cushions or pillows if laying down.

  • Dim the lights and make yourself as comfy as possible.

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