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This six-week prenatal series will include asana (poses) to aide with discomfort, build strength and flexibility; breathwork and guided meditations to create calmness and ease; and support to build community with other mothers. Classes are designed for any level of experience and trimester.
Days: Wednesdays
Time: 7:30 PM - 8:45 PM
Location: Pure Yoga (3510 Worthington Blvd #201, Urbana, MD 21704
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