Postnatal Yoga - Relax and Renew

Date: Friday TBD
Location: Motherhood Associates (Frederick, MD)
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Mama, this class is ALL about you!  A gentle warm-up, followed by (guided) relaxing yoga poses to ease both your body and mind.  This class will deeply nourish any hardworking mama. 

Date:  Friday TBD

Location:  Motherhood Associates (319 West Patrick Street, Frederick, MD 21701)