Pure Basics

Day / Time:  Wednesdays 6:00 PM - 7:00 PM
Location: Pure Yoga (Urbana, MD)

This is a non-heated class that focuses on core asanas (postures) and the foundations of pranayama (breathwork) through a gently guided approach.

 

Students learn proper alignment, where to focus effort, and where to find release. This is a good choice for beginners, yet great for all levels. A strong yoga practice begins with a sturdy foundation. This class can fine-tune even an advanced practitioner. 

Days:  Thursdays

Time:  6:00PM - 7:00 PM

Location:  Pure Yoga 3510 Worthington Blvd #201, Urbana, MD 21704)