Release Your Pelvic Floor
Toning the pelvic floor is not for everyone. Some of us need to release and relax the muscles. If you were diagnosed with a hypertonic (tight) pelvic floor or have pain within or around the area, this video is for you.
Toning the pelvic floor is not for everyone. Some of us need to release and relax the muscles. If you were diagnosed with a hypertonic (tight) pelvic floor or have pain within or around the area, this video is for you.