Class Info:​ 

Virtual Prenatal Yoga | Wednesdays | 7:00 - 8:15 PM ET

 

How to access your livestream online class:​

Zoom link:  Meeting ID: 882 1037 1144.

If this is your first time using Zoom, please allow extra time to sign up.

1.  You will need to download Zoom.  You can get it here for your computer.  Or if you are using a phone, download the Zoom application from your App store.

2.  Once you have downloaded the application, click the Zoom link.  

What you need:

• Yoga mat (substitutes: towel or practice on a carpet)

• Two yoga blocks ( substitutes: large books, two sturdy water bottles, small stool)

• One blanket (substitutes: towel, cushion or pillow)

• Yoga bolster (pregnancy pillow or dense pillow)

Music:  Once class begins, you will be muted.  If you would like to play music during class, check out this playlist on Spotify.

Missed Class:  If you miss a class for any reason, a recording of the class will be sent so you may practice on your own. 

Facebook Group:  This is a private place to share resources, ask questions and seek support without judgment.  You may request access here.


Please email me if you have any questions or difficulty joining the class!  
 

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