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Thank you for signing up for our Free Meditation Class!


How to access your online class:

Class info:  

Virtual Meditation Class | Thursdays | 7:30 - 8:00 PM ET


How to access virtual class:

If this is your first time using Zoom, please allow extra time to sign up.

1.  You will need to download Zoom.  You can get it here for your computer.  Or if you are using a phone, download the Zoom application from your App store.

2.  Once you have downloaded the application, click the Zoom link in your email.  


  • Gather any props before class.   Recommend a blanket or cushion, if you'd like to sit. Or if you rather lie down, a pillow for under your head and a blanket or pillow for under your knees. 

  • You will be automatically muted.  If you need to speak click the microphone icon to un-mute.

  • To place the instructor in the center you can double click the instructors "block"

  • Feel free to use the chat bar to comment to the instructor.

  • Dim the lights to make yourself as comfy as possible.

Please email me if you have any questions or difficulty joining the class!  

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