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Join date: Oct 22, 2018
Posts
Mar 24, 2020
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1 min
Yoga Basics: Warrior II
Sanskrit Name: Virabhadrasana II March 24, 2020 | DeAnna Houston How to do: Start from Mountain Pose (Tadasana). Open your legs wide. ...
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Mar 7, 2020
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3 min
Postpartum: My new normal-navigating through the postpartum seasons of life
February 26, 2020 | Jennifer Guillot When we finally found out that we were expecting, I was over the moon, and thought that the hard...
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Feb 17, 2020
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1 min
Yoga Basics: Upward-Facing Dog
Sanskrit Name: Urdhva Mukha svasana February 17, 2020 | DeAnna Houston Upward facing dog is a back bend. This pose opens the chest and...
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